2 doctors weighed in:

How do I control myself from eating too much chocolate? It is so hard to resist chocolate!

2 doctors weighed in
Dr. Rick Kirschner
General Practice
1 doctor agrees

In brief: Portion control

The key is to use portions to control how much you eat.
Instead of eating out of wrappers, boxes and bags, read the info on package to determine the size of a single portion. Place that on a plate, and when you're done with that serving, stop! also, have protein rich snacks to reduce cravings. One of the problems with snacking on carbs...It's never enough until you're stuffed!

In brief: Portion control

The key is to use portions to control how much you eat.
Instead of eating out of wrappers, boxes and bags, read the info on package to determine the size of a single portion. Place that on a plate, and when you're done with that serving, stop! also, have protein rich snacks to reduce cravings. One of the problems with snacking on carbs...It's never enough until you're stuffed!
Dr. Rick Kirschner
Dr. Rick Kirschner
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
17 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors