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How can I stop eating too much after getting home from school?

2 doctors weighed in
Dr. Rick Kirschner
General Practice
1 doctor agrees

In brief: Portion control

The key is to use portions to control how much you eat.
Instead of eating out of boxes and bags, put a serving size (info on package) into a container, and when you're done with that serving, stop! also, have protein rich snacks to reduce cravings. One of the problems with snacking on carbs...It's never enough until you're stuffed!

In brief: Portion control

The key is to use portions to control how much you eat.
Instead of eating out of boxes and bags, put a serving size (info on package) into a container, and when you're done with that serving, stop! also, have protein rich snacks to reduce cravings. One of the problems with snacking on carbs...It's never enough until you're stuffed!
Dr. Rick Kirschner
Dr. Rick Kirschner
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