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I have a really big problem with over eating. What are some tips to curb my appetite?

1 doctor weighed in
Dr. Bruce Prager
Sports Medicine

In brief: Overeating

The best ways I have found to decrease overeating is to make sure you eat a healthy snack between meals preferably high in protein and low to zero carbs.
Also if you get hungry drink a glass of water. Cut down on carbs at mealtime. The more protein the longer time interval between being hungry.

In brief: Overeating

The best ways I have found to decrease overeating is to make sure you eat a healthy snack between meals preferably high in protein and low to zero carbs.
Also if you get hungry drink a glass of water. Cut down on carbs at mealtime. The more protein the longer time interval between being hungry.
Dr. Bruce Prager
Dr. Bruce Prager
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