1 doctor weighed in:
How do you stop the habit of over eating? How do thin people do it?
1 doctor weighed in

Dr. Alan Ali
Psychiatry
In brief: Eating Do
If food resembles object that fills emptiness, substitute with something else that does the job, such as engaging in healthy activities that boost confidence and self esteem, meanwhile support and encouragement is provided to help build on strength instead of magnifying weaknesses.
Meanwhile, identify triggers for overeating and overcome them.

In brief: Eating Do
If food resembles object that fills emptiness, substitute with something else that does the job, such as engaging in healthy activities that boost confidence and self esteem, meanwhile support and encouragement is provided to help build on strength instead of magnifying weaknesses.
Meanwhile, identify triggers for overeating and overcome them.
Dr. Alan Ali
Dr. Alan Ali
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