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How to stop myself from over eating? I need a bodyguard to block me from the food.

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In brief: Insulin resistance

Today our diets are loaded with artificial sweeteners.
This is what is in diet products and sugar free products. Science is now showing that theses artificial sweeteners are 10 times more problematic in spiking Insulin levels and making one hungry. We need to consume low glycemic, natural products such as green vegetables, apples, pears , berries, natural chicken, fish and purified water.

In brief: Insulin resistance

Today our diets are loaded with artificial sweeteners.
This is what is in diet products and sugar free products. Science is now showing that theses artificial sweeteners are 10 times more problematic in spiking Insulin levels and making one hungry. We need to consume low glycemic, natural products such as green vegetables, apples, pears , berries, natural chicken, fish and purified water.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
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