2 doctors weighed in:
What are some ways to build up your wrists and forearms to get them bigger?
2 doctors weighed in

Dr. Stephen Camacho
Family Medicine
1 doctor agrees
In brief: Bodybuilding
Growing more muscle starts with proper nutrition- more protein in your diet and lifting weights.
Your forearms consist on the muscles that help you grip and turn your wrist so any exercises that perform those motions will help.

In brief: Bodybuilding
Growing more muscle starts with proper nutrition- more protein in your diet and lifting weights.
Your forearms consist on the muscles that help you grip and turn your wrist so any exercises that perform those motions will help.
Dr. Stephen Camacho
Dr. Stephen Camacho
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