What's most effective for chronic back pain?

Lots to do. Lets assume the pain is not from something serious or a herniated disk, stenosis or anything pathologic. Exercise to sthengthen abdominal muscles and the muscles in your back, stretching, care to avoid bending and twisting at the same time, anti-inflammatories or tylenol, (acetaminophen) heat, good body posture and body mechanics (lifting correctly), weight reduction are a good start.Exercise and walk or swim.

Related Questions

How do I handle chronic back pain?

Several ways. For most, it begins with what the back symptoms mean and then usually some changes in lifestyle like exercise, weight control, smoking cessation and improved sleeping habits as well as avoiding becoming depressed which can magnify pain symptoms. Read more...
When to see a doc? Severe back pain that is associated with: weakness in the leg, problems controlling your bowels or bladder, numbness when wiping yourself with toilet paper should be seen immediately by a doctor: http://www.webmd.com/back-pain/living-with-low-back-pain-11/when-to-call-doctor. Read more...

What could cayse chronic back pain?

Many reasons. Chronic back pain is by far the most common cause of chronic pain in adults. Causes can be various. Most are related to disease of the vertebrae, discs, and occasionally nerves and the spinal cord. Most of them result from a wear and tear process, known as degenerative spine disease, whereas others may be a result of a previously sustained injury. There are also mixed ones. Read more...

What can u do for chronic back pain?

Treatments. Chronic back pain is usually musculoskeletal and so aggressive therapy is wise - such as physical therapy and/or daily stretching and anti-inflammatory medication. Heat could be used as well to help with muscles. If your pain involves the vertebrae and spinal nerves you may wish to visit a pain management specialist to see if other medications or injections may be helpful. Read more...
Treatments. Absolutely agree with dr campbell. Least invasive means of treatment first, then progress til you get resolution. However do not mask the pain with meds nless a short term acute issue. Find the root cause and treat. Read more...
Low back pain. Agree most back pain is mechanical and will improve within 8 weeks with nsaids and muscle relaxants. If you have pain which goes into your legs an MRI is warranted. It is possible that you made need epidural steroid or facet injections. Read more...

What to do to cure chronic back pain?

Core strengthening. You can improve chronic lbp, but curing it is harder. You will have the best outcome with home exercises program. Get a stability ball with dvd/poster. Do exercises on this 20-30 minutes a day. Most folks will notice improvement after 6 months of consistent exercising of the core (abs, later flank muscles and upper and lower back muscles). See exerciseball.Com for animations. Other good dvds, . Read more...

What can I do about chronic back pain?

Options. Four options. Therapies like pt or chiropractor, medicines, procedures or injections, or surgery. See a chronic pain doctor for eval and options. Read more...
Many therapies. Have a work up (mri). Determine cause and severity. Start otc anti inflammatory. Exercise program/ physical therapy. Prescription anti inflammatory/muscle relaxer/pain killer. If fails, epidural injections. If persists, consider surgery. Read more...