2 doctors weighed in:
What type of fat is good for your heart and your blood vessels?
2 doctors weighed in

Dr. H Robert Silverstein
Internal Medicine - Cardiology
1 doctor agrees
In brief: The ideal diet
= gvb = grains/veg/beans (+ fruit nuts, and seeds) at the 90 + % level.
This is what fits with our anatomy and physiology. But of the fats, nuts/seeds are some better with small organic extra virgin oiive & sesame oils or krill oil (likely better than distilled fish oil). I say take supplements only 4-5 days/week so that the body does not become adapted to them & they become ineffective. www.thepm.

In brief: The ideal diet
= gvb = grains/veg/beans (+ fruit nuts, and seeds) at the 90 + % level.
This is what fits with our anatomy and physiology. But of the fats, nuts/seeds are some better with small organic extra virgin oiive & sesame oils or krill oil (likely better than distilled fish oil). I say take supplements only 4-5 days/week so that the body does not become adapted to them & they become ineffective. www.thepm.
Dr. H Robert Silverstein
Dr. H Robert Silverstein
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