5 doctors weighed in:
What is the absolute worst food for your health?
5 doctors weighed in

Dr. Allen Seely
General Practice
2 doctors agree
In brief: AVOID Hi animal fat
Remember when the center for science in the public interest (nutrition watchdogs) called fettuccine alfredo a “heart attack on a plate” after they first looked at italian food in us restaurants in 1994 .
If you want to enjoy the health benefits of the mediterranean diet, you’d eat mostly fish, fruits, vegetables, beans, whole grains. Avoid the huge portions of meat, cheese, pasta, and cream sauce.

In brief: AVOID Hi animal fat
Remember when the center for science in the public interest (nutrition watchdogs) called fettuccine alfredo a “heart attack on a plate” after they first looked at italian food in us restaurants in 1994 .
If you want to enjoy the health benefits of the mediterranean diet, you’d eat mostly fish, fruits, vegetables, beans, whole grains. Avoid the huge portions of meat, cheese, pasta, and cream sauce.
Dr. Allen Seely
Dr. Allen Seely
Thank
Dr. Charles Cattano
Internal Medicine - Gastroenterology
1 doctor agrees
In brief: Depends
Depending upon your underlying health risks, a nutritionist can pattern a meal plan to fit your needs and keep you healthy.
A rule of thumb--eat small portions, don't exceed calorie needs, exercise, reduce fat and sodium, avoid caffeine and alcohol to excess, stay hydrated, optimize whole grains, fruits and vegetables as tolerated. Speak with your doctor about absolute no-no's for your condition.

In brief: Depends
Depending upon your underlying health risks, a nutritionist can pattern a meal plan to fit your needs and keep you healthy.
A rule of thumb--eat small portions, don't exceed calorie needs, exercise, reduce fat and sodium, avoid caffeine and alcohol to excess, stay hydrated, optimize whole grains, fruits and vegetables as tolerated. Speak with your doctor about absolute no-no's for your condition.
Dr. Charles Cattano
Dr. Charles Cattano
Thank
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