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Is there a pocket list of gluten free foods that is helpful when grocery shopping?

2 doctors weighed in
Dr. Arthur Heller
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: On line

Check labels. Gluten is found in grains like wheat, rye, barley, triticale, spelt.
So it is also in malt. Not in fruits, vegetables, legumes, meat (unprocessed), fish (unprocessed), poultry (unprocessed), dairy (milk, eggs). Common additive as thickener to gravies, flavoring, in soy sauce. Not in corn, rice. Many products advertise "gluten free"-marketing sometimes. Many never had gluten ever.

In brief: On line

Check labels. Gluten is found in grains like wheat, rye, barley, triticale, spelt.
So it is also in malt. Not in fruits, vegetables, legumes, meat (unprocessed), fish (unprocessed), poultry (unprocessed), dairy (milk, eggs). Common additive as thickener to gravies, flavoring, in soy sauce. Not in corn, rice. Many products advertise "gluten free"-marketing sometimes. Many never had gluten ever.
Dr. Arthur Heller
Dr. Arthur Heller
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