3 doctors weighed in:

If I hav a little ab definition could I get a six pack in 6wk of hard training?

3 doctors weighed in
Dr. James Ferguson
Pediatrics
1 doctor agrees

In brief: Hard to say

To get washboard abs you also need to cut your total body fat content.
Most average joes carry around 20% or more at your age. Definition requires you get down to 10% or less. So workouts help but your diet will be involved in a significant way.

In brief: Hard to say

To get washboard abs you also need to cut your total body fat content.
Most average joes carry around 20% or more at your age. Definition requires you get down to 10% or less. So workouts help but your diet will be involved in a significant way.
Dr. James Ferguson
Dr. James Ferguson
Thank
Dr. Bryan Treacy
Gynecology

In brief: Sure

Hanging leg lifts did it for me.

In brief: Sure

Hanging leg lifts did it for me.
Dr. Bryan Treacy
Dr. Bryan Treacy
Thank
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