3 doctors weighed in:
What will ab workouts do to the layer of fat over my stomach? I just had a baby.
3 doctors weighed in

Dr. Barry Bergman
Pediatrics
2 doctors agree
In brief: Help decrease
Exercises, particularly for abs will increase muscle mass which is good and will help you get your shape back.

In brief: Help decrease
Exercises, particularly for abs will increase muscle mass which is good and will help you get your shape back.
Dr. Barry Bergman
Dr. Barry Bergman
Thank
Dr. Heidi Fowler
Psychiatry
In brief: Spot fat loss does
Not occur naturally.
By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.

In brief: Spot fat loss does
Not occur naturally.
By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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