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What are some good ab exercises for lower ab definition and strength?

1 doctor weighed in
Dr. Seema Patel
Holistic Medicine

In brief: Eat better

For true ab definition, you need to eat low glycemia (carbs cause the gut as well as alcohol and soda); do the core exercises to strengthen your back which keeps you erect and full abs; the ball is great for this.

In brief: Eat better

For true ab definition, you need to eat low glycemia (carbs cause the gut as well as alcohol and soda); do the core exercises to strengthen your back which keeps you erect and full abs; the ball is great for this.
Dr. Seema Patel
Dr. Seema Patel
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