3 doctors weighed in:
How do I increase fiber in my diet?
3 doctors weighed in

Dr. Martin Fried
General Practice
1 doctor agrees
In brief: Beans, veggies
Beans are very high in fiber- about 6 g per serving.
Veggies are a great way to increase fiber, about 3 g a serving. Fruits are also a good source as are whole grains. An adult needs about 25-35 g of fiber a day. At least 7 servings of fruits and veggies/day.

In brief: Beans, veggies
Beans are very high in fiber- about 6 g per serving.
Veggies are a great way to increase fiber, about 3 g a serving. Fruits are also a good source as are whole grains. An adult needs about 25-35 g of fiber a day. At least 7 servings of fruits and veggies/day.
Dr. Martin Fried
Dr. Martin Fried
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Dr. Vijay Laxmi Misra
Internal Medicine
In brief: High fiber diet
Increasing servings of fruits, vegetables and whole grain products are helpful in increasing fiber in diet.
Other things that can be added are fiber supplements and pills that are available over the counter.

In brief: High fiber diet
Increasing servings of fruits, vegetables and whole grain products are helpful in increasing fiber in diet.
Other things that can be added are fiber supplements and pills that are available over the counter.
Dr. Vijay Laxmi Misra
Dr. Vijay Laxmi Misra
Thank
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