15 doctors weighed in:
What are some sources of dietary fiber?
15 doctors weighed in

Dr. Martin Fried
General Practice
6 doctors agree
In brief: See below
fruits, vegetables.
beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber.

In brief: See below
fruits, vegetables.
beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber.
Dr. Martin Fried
Dr. Martin Fried
Thank
Dr. Joshua Batt
Emergency Medicine
6 doctors agree
In brief: Produce, grain, nuts
Great sources of fiber come from natural foods such as fresh produce (fruits and vegetables), whole grains (bread, rice and cereals) and beans.
Frozen vegetables retain all their fiber content and can make a good substitute for fresh produce. Some pastas are now made with whole grain. http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html.

In brief: Produce, grain, nuts
Great sources of fiber come from natural foods such as fresh produce (fruits and vegetables), whole grains (bread, rice and cereals) and beans.
Frozen vegetables retain all their fiber content and can make a good substitute for fresh produce. Some pastas are now made with whole grain. http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html.
Dr. Joshua Batt
Dr. Joshua Batt
Thank
Dr. David Hardin
Wound care
1 doctor agrees
In brief: These
Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes.

In brief: These
Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes.
Dr. David Hardin
Dr. David Hardin
Thank
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