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Is it safe to do yoga during pregnancy with regular instructor?

1 doctor weighed in
Dr. Nikolaos Zacharias
Obstetrics & Gynecology - Maternal Fetal Medicine

In brief: Sure.

Prenatal stretching and yoga classes should be a safe activity for most pregnant women without physical disabilities, provided they are well supervised.
Non-contact, low impact sports and activities such as stationary bike, treadmill, walking and swimming are ideal during pregnancy to maintain muscle tone and keep the cardiovascular system in good shape in anticipation of labor and delivery.

In brief: Sure.

Prenatal stretching and yoga classes should be a safe activity for most pregnant women without physical disabilities, provided they are well supervised.
Non-contact, low impact sports and activities such as stationary bike, treadmill, walking and swimming are ideal during pregnancy to maintain muscle tone and keep the cardiovascular system in good shape in anticipation of labor and delivery.
Dr. Nikolaos Zacharias
Dr. Nikolaos Zacharias
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