Prenatal yoga classes in any way risky?

Not likely. unless you had specific complications that would contraindicate physical activity. Prenatal Yoga will teach techniques (ujjayi) to enable you to breath deeply & to relax. This is calming & will help face the demands of labor & delivery. It works to maintain flexibility, muscle tone, balance & circulation. Poses used are safe & designed to have low joint impact. Best when combined with low -impact.
Not really. Prenatal stretching and yoga classes should be a safe activity for most pregnant women without physical disabilities, provided they are well supervised. Non-contact, low impact sports and activities such as stationary bike, treadmill, walking and swimming are ideal during pregnancy to maintain muscle tone and keep the cardiovascular system in good shape in anticipation of labor and delivery.

Related Questions

I was planning on attending one of those prenatal yoga classes but have no idea about training of instructor?

It's OK. Prenatal stretching and yoga classes should be a safe activity for most pregnant women without physical disabilities, provided they are well supervised. Non-contact, low impact sports and activities such as stationary bike, treadmill, walking and swimming are ideal during pregnancy to maintain muscle tone and keep the cardiovascular system in good shape in anticipation of labor and delivery. Read more...
Prenatal yoga. Research the instructor's training online or ask him/her. Prenatal Yoga will teach techniques (ujjayi) to enable you to breath deeply & to relax. This is calming & will help face the demands of labor & delivery. It works to maintain flexibility, muscle tone, balance & circulation. Poses used are safe & designed to have low joint impact. Best when combined with low -impact aerobic activity. Read more...

How safe is prenatal yoga class?

Quite. Prenatal stretching and yoga classes should be a safe activity for most pregnant women without physical disabilities. Non-contact, low impact sports and activities such as stationary bike, treadmill, walking and swimming are ideal during pregnancy to maintain muscle tone and keep the cardiovascular system in good shape in anticipation of labor and delivery. Read more...
Yoga classes. These are considered safe. Prenatal Yoga will teach techniques (ujjayi) to enable you to breath deeply & to relax. This is calming & will help face the demands of labor & delivery. It works to maintain flexibility, muscle tone, balance & circulation. Poses used are safe & designed to have low joint impact. Read more...

Is prenatal yoga class recommended?

Sure. Prenatal stretching and yoga classes should be a safe activity for most pregnant women without physical disabilities. Non-contact, low impact sports and activities such as stationary bike, treadmill, walking and swimming are ideal during pregnancy to maintain muscle tone and keep the cardiovascular system in good shape in anticipation of labor and delivery. Read more...
Yes. Prenatal Yoga will teach techniques (ujjayi) to enable you to breath deeply & to relax. This is calming & will help face the demands of labor & delivery. It works to maintain flexibility, muscle tone, balance & circulation. Poses used are safe & designed to have low joint impact. Add in aerobic activity. Read more...