See below. fruits, vegetables. beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. Eat 5-7 servings of fruits and vegetables a day to add more dietary fiber to your diet. Beans are also high in fiber and consider a serving of beans.
Fruit and vegetables. Simply eat lots of vegetables and fruit.
Eat fruits/veggies. Eat your fruit and vegetables as most of your diet daily.