How can dietary fiber be added to the diet?

See below. fruits, vegetables. beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. Eat 5-7 servings of fruits and vegetables a day to add more dietary fiber to your diet. Beans are also high in fiber and consider a serving of beans.
Fruit and vegetables. Simply eat lots of vegetables and fruit.

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Does the Atkins diet require you to count both net carbs and dietary fiber carbs?

Net. Net carbs. My advice on atkins s to stay away form franken-foods like atkins bars or atkins muffins. Eat real foot as close to natural state as possible. Read more...