8 doctors weighed in:

How can dietary fiber be added to the diet?

8 doctors weighed in
Dr. Martin Fried
General Practice
4 doctors agree

In brief: See below

fruits, vegetables.
beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. Eat 5-7 servings of fruits and vegetables a day to add more dietary fiber to your diet. Beans are also high in fiber and consider a serving of beans.

In brief: See below

fruits, vegetables.
beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. Eat 5-7 servings of fruits and vegetables a day to add more dietary fiber to your diet. Beans are also high in fiber and consider a serving of beans.
Dr. Martin Fried
Dr. Martin Fried
Thank
Dr. Su Fairchild
Integrative Medicine
1 doctor agrees

In brief: Fruit and vegetables

Simply eat lots of vegetables and fruit.

In brief: Fruit and vegetables

Simply eat lots of vegetables and fruit.
Dr. Su Fairchild
Dr. Su Fairchild
Thank
Dr. Sahba Ferdowsi
General Practice

In brief: Eat fruits/veggies

Eat your fruit and vegetables as most of your diet daily.

In brief: Eat fruits/veggies

Eat your fruit and vegetables as most of your diet daily.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
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