2 doctors weighed in:

Organic food, filtered water. How can I discipline myself to follow my own rules for self preservation?

2 doctors weighed in
Dr. Jeff Jacobs
Pediatrics - Psychiatry
1 doctor agrees

In brief: One step at a time

List the lifestyle changes you want to make.
Order the list from easiest to most challenging. Start with the easiest first. Focus on making one change at a time. Be realistic. Remember slip-ups and backsliding happen. Don't give up after a slip-up. Find a person or a partner with whom to be accountable. Good luck!

In brief: One step at a time

List the lifestyle changes you want to make.
Order the list from easiest to most challenging. Start with the easiest first. Focus on making one change at a time. Be realistic. Remember slip-ups and backsliding happen. Don't give up after a slip-up. Find a person or a partner with whom to be accountable. Good luck!
Dr. Jeff Jacobs
Dr. Jeff Jacobs
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