5 doctors weighed in:

How do I discipline myself to get back in shape?

5 doctors weighed in
Dr. Terri Graham
Pediatrics
4 doctors agree

In brief: Grab a pal

You've already started! identifying and desire are the starting point, and now you have to take the second step.
Co-discipline is key. You are accountable to another person to get up and go for that walk, or wog, and before you know it, you see the results. Making a pattern or habit of behavior can jump start your motivation. Replacing a healthy habit for a sedentary habit can be a gateway.

In brief: Grab a pal

You've already started! identifying and desire are the starting point, and now you have to take the second step.
Co-discipline is key. You are accountable to another person to get up and go for that walk, or wog, and before you know it, you see the results. Making a pattern or habit of behavior can jump start your motivation. Replacing a healthy habit for a sedentary habit can be a gateway.
Dr. Terri Graham
Dr. Terri Graham
Thank
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