1 doctor weighed in:
How do I get the discipline to starve myself to lose my fatttt?
1 doctor weighed in

Dr. Terri Graham
Pediatrics
In brief: Great question
Starvation is the key word that needs to go away! starvation creates a primal signal to the body to store fat for protection.
Think of what we do in a recession, "save money". The best discipline is to create a "budget". That means only eat (or use) what is necessary. Discipline takes about 2 weeks to program, so drop out the bad luxury items like sugar, alcohol, and bad fats and eat wisely.

In brief: Great question
Starvation is the key word that needs to go away! starvation creates a primal signal to the body to store fat for protection.
Think of what we do in a recession, "save money". The best discipline is to create a "budget". That means only eat (or use) what is necessary. Discipline takes about 2 weeks to program, so drop out the bad luxury items like sugar, alcohol, and bad fats and eat wisely.
Dr. Terri Graham
Dr. Terri Graham
Thank
Get help from a real doctor now
Dr. Jonathan Jassey
Board Certified, Pediatrics
13 years in practice
1M people helped
Continue
108,000 doctors available
Read more answers from doctors