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How do I get the discipline to starve myself to lose my fatttt?

1 doctor weighed in
Dr. Terri Graham
Pediatrics

In brief: Great question

Starvation is the key word that needs to go away! starvation creates a primal signal to the body to store fat for protection.
Think of what we do in a recession, "save money". The best discipline is to create a "budget". That means only eat (or use) what is necessary. Discipline takes about 2 weeks to program, so drop out the bad luxury items like sugar, alcohol, and bad fats and eat wisely.

In brief: Great question

Starvation is the key word that needs to go away! starvation creates a primal signal to the body to store fat for protection.
Think of what we do in a recession, "save money". The best discipline is to create a "budget". That means only eat (or use) what is necessary. Discipline takes about 2 weeks to program, so drop out the bad luxury items like sugar, alcohol, and bad fats and eat wisely.
Dr. Terri Graham
Dr. Terri Graham
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