Any scoliosis tips to help feel more normal?

Exercise. Pilates and yoga exercises are excellent to maintain flexiblity and range of motion. One should lead as normal life as possilbe.
Life style changes. Regular exercise routines, good nutrition and weight control, avoidance of smoking as well as good sleep habits will all contribute to a heathier life as you age with or without a scoliosis. Keep bone density loss from developing.