3 doctors weighed in:
What are some exercises for someone with spondylolisthesis?
3 doctors weighed in

Dr. Mehul Desai
Pain Management
2 doctors agree
In brief: Core stabilization
Physical fitnes weight management and core stabilization as well as pelvic floor strengthening are likely important.
Furthermore most people are worse in either spine extension or flexion so strengthening in the opposite direction is helpful. See a physical therapist who specializes in the spine.

In brief: Core stabilization
Physical fitnes weight management and core stabilization as well as pelvic floor strengthening are likely important.
Furthermore most people are worse in either spine extension or flexion so strengthening in the opposite direction is helpful. See a physical therapist who specializes in the spine.
Dr. Mehul Desai
Dr. Mehul Desai
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