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How do I bring my chelestrol down?

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Dr. Gaston Moran Celayes
Internal Medicine

In brief: Lifestyle changes

It depends on how high and what type of cholesterol.
But things you can do to improve your cholesterol are: exercise (five times a week for 30 min), weight loss (at least 5-10% of your weight if you are overweight/obese), increase fiber intake through vegetables, fruits and cereals, decrease the intake of fatty (fast) foods. You can also take fish oil capsules but is better to ask your dr about it.

In brief: Lifestyle changes

It depends on how high and what type of cholesterol.
But things you can do to improve your cholesterol are: exercise (five times a week for 30 min), weight loss (at least 5-10% of your weight if you are overweight/obese), increase fiber intake through vegetables, fruits and cereals, decrease the intake of fatty (fast) foods. You can also take fish oil capsules but is better to ask your dr about it.
Dr. Gaston Moran Celayes
Dr. Gaston Moran Celayes
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