3 doctors weighed in:
Is too much neck stretching possible?
3 doctors weighed in

Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
2 doctors agree
In brief: Yes
Too much of anything including stretching can be harmful.
I recommend stretching exercises a lot however there are some people who are a bit too flexible and risk damage to their joints if they overstretch. Most people have the opposite problem; they are too inflexible.

In brief: Yes
Too much of anything including stretching can be harmful.
I recommend stretching exercises a lot however there are some people who are a bit too flexible and risk damage to their joints if they overstretch. Most people have the opposite problem; they are too inflexible.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
Thank
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