2 doctors weighed in:

What are good back and neck stretches to do at home?

2 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery
1 doctor agrees

In brief: Slow & steady & safe

Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky.

In brief: Slow & steady & safe

Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
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1 comment
Dr. Ralph Morgan Lewis
Shoulder shrugs are good (or, as I describe them: turtle pulling in his head)
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