3 doctors weighed in:
What neck stretching exercises are good for you?
3 doctors weighed in

Dr. Thomas Deberardino
Orthopedic Surgery
2 doctors agree
In brief: Slow & steady & safe
Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky.

In brief: Slow & steady & safe
Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
107,000 doctors available
Read more answers from doctors