2 doctors weighed in:

Can you break your neck stretching it to far?

2 doctors weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: See below

While it is difficult to actually "break" your neck by stretching you should follow this rule.
Any stretch that causes pain for you is too much. Distinguish between the feeling of a good stretch and a stretch that is causeing pain.

In brief: See below

While it is difficult to actually "break" your neck by stretching you should follow this rule.
Any stretch that causes pain for you is too much. Distinguish between the feeling of a good stretch and a stretch that is causeing pain.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
Thank
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