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What foods help arthritis pain?

3 doctors weighed in
Dr. Michael Fisher
Dermatology
2 doctors agree

In brief: Foods for Arthritis

Cauliflower contains several anti-inflammatory nutrients, including omega-3 fatty acids, selenium and vitamin k.
Vitamin k helps regulates the inflammatory response, and omega-3 fatty acids is a type of fat believed to have anti-inflammatory abilities. Cauliflower also contains selenium, a substance that helps strengthen the immune system, and indole-3-carbinol, a molecule to prevent inflammation.

In brief: Foods for Arthritis

Cauliflower contains several anti-inflammatory nutrients, including omega-3 fatty acids, selenium and vitamin k.
Vitamin k helps regulates the inflammatory response, and omega-3 fatty acids is a type of fat believed to have anti-inflammatory abilities. Cauliflower also contains selenium, a substance that helps strengthen the immune system, and indole-3-carbinol, a molecule to prevent inflammation.
Dr. Michael Fisher
Dr. Michael Fisher
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