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How to exercise and deal with the body aches from bad posture?

1 doctor weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine

In brief: See below

Work with a physical therapist or a yoga therapist.
Both are trained to help people correct muscle imbalances that can result from poor posture.

In brief: See below

Work with a physical therapist or a yoga therapist.
Both are trained to help people correct muscle imbalances that can result from poor posture.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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