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I was just diagnoised with a lumbar strain. What activites do I need to avoid?
1 doctor weighed in

Dr. Thomas Dowling
Orthopedic Surgery - Spine
In brief: Those that aggravate
Avoid twisting and bending as well as lifting but you can exercise with gentle stretching and do cardio exercises.

In brief: Those that aggravate
Avoid twisting and bending as well as lifting but you can exercise with gentle stretching and do cardio exercises.
Dr. Thomas Dowling
Dr. Thomas Dowling
Thank
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