I'm suffering from lower back stiffness every morning when I wake up?

Sleep . Extra pillow under lower back while laying on your back, and as bonus, maybe pleasant theme on ceiling above your head.

Related Questions

I'm suffering from lower back stiffness. What can I take?

Stretch ; exercise. For most, simple stretching and exercise suffices. Heat can help as can some over the counter remedies and medications like tylenol, (acetaminophen) ibuprophen or Naproxen if no medical contraindications. Weight control and not smoking play a role as well. Regular exercise is important. Read more...

What can cause lower back stiffness?

Many Things. Back injury back trauma twisting the back back muscle injury spinal disc disorder ligament injury too soft mattress too hard mattress. Read more...
A few things. Sometimes it is related to a sedentary life style with lack of exercise. It can also be a sign of degenerative discs creating an issue. Sometimes, it can be related to the onset of some other issues like ankylosing spondolytis or due to a minor sprain. Read more...

What are causes of lower back stiffness?

Lower back. Possibilities are stiffness from poor posture or uncomfortable mattress, arthritis depending on age, restless sleep, and occationally from inactivity during the day. Read more...

What can I use to relieve my lower back stiffness?

Stretch & ezercise. For most, simple stretching and exercise auffices. Heat can help as can some over the counter remedies and medications like tylenol, (acetaminophen) ibuprophen or naproxen. Read more...

What tests are needed to fix lower back stiffness?

Low back stiffness. Tests do not fix anything. They merely help to possibly pin point the cause after a full evaluation and assessment by your doctor. Read more...

What should I do for major lower back stiffness after biking?

Rest and NSAIDs. After a long ride, back pain is not an uncommon complaint. Before a ride, stretch, and take Aleve (naproxen) or motrin. A program of core strengthening for your lower back may help prevent those post-ride aches and pains. If it continues to bother you, massage will help, but you might consider having it checked out by a trained professional to see if its more serious than just back strain. Read more...
Depends on the pain. It depends on how severe the pain is and it's duration. If it is just an ache and short lived and does not stop you, it is ok. Otherwise, try cross training if only doing one type of a exercise and incorporate stretchiing and core muscular workouts as well. Sometimes, otc medication prior to working out or biking may help. If this persists at a level that limits you, then seek evaluation . Read more...

What is the definition or description of: Lower back stiffness?

See below . Low back stiffness implies a loss in the normal range of motion of the lumbar spine. This loss of motion can be acute, as can happen with a back Injury that leads to spasm; or it can be chronic as can occur in a patient with osteoarthritis in the lumbar spine. Read more...