Core exercisea. Yoga and pilates are good examples of core workouts.
What exercises should I do to remove my postural kyphosis? I got muscles but still I got a small deformity on my back. Any link please for exercises?
Core exercises as. Well as yoga and pilates. Links : www. Spineuniverse. Com & www. Spinehealth. Com can start as places to get more information.
Is it possible to correct/reverse my postural kyphosis into a normal corrected spine? Age : 20. I train, got muscles everywhere, still no results!
Postural Kyphosis. As a podiatrist, I see patients with kyphosis present for foot orthotics to correct part of this. However, the specialities that deal with this the most are physiatrists, chiropractors, and osteopaths. There may be a rigid part that is permanent, but there may be a good deal of functional muscle and ligament tightening that you can work on, and see results. Too much sitting in front of computer?
If postural: Swimming, fencing and walking with a book on your head are all exercises that help with postural kyphosis.