Related Questions

Is it possible to correct/reverse my postural kyphosis into a normal corrected spine? Age : 20. I train, got muscles everywhere, still no results!

Postural Kyphosis. As a podiatrist, I see patients with kyphosis present for foot orthotics to correct part of this. However, the specialities that deal with this the most are physiatrists, chiropractors, and osteopaths. There may be a rigid part that is permanent, but there may be a good deal of functional muscle and ligament tightening that you can work on, and see results. Too much sitting in front of computer?
If postural: Swimming, fencing and walking with a book on your head are all exercises that help with postural kyphosis.