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How to avoid backache while sitting and using computer?
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Dr. Simon Kimm
Urology
In brief: Posture and rest.
The occupational safety & health administration recommends: neutral body positioning, an ergonomic desk and chair appropriately adjusted, regular and periodic stretching, and standing up and walking around a few minutes every hour. Refer to their guidelines for the 4 reference postures: upright sitting, standing, declined sitting, and reclined sitting postures.

In brief: Posture and rest.
The occupational safety & health administration recommends: neutral body positioning, an ergonomic desk and chair appropriately adjusted, regular and periodic stretching, and standing up and walking around a few minutes every hour. Refer to their guidelines for the 4 reference postures: upright sitting, standing, declined sitting, and reclined sitting postures.
Dr. Simon Kimm
Dr. Simon Kimm
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