2 doctors weighed in:
What are some exercises to help my back problems?
2 doctors weighed in

Dr. Thomas Deberardino
Orthopedic Surgery
1 doctor agrees
In brief: Core strengthening
Core strengthening exercises can help limit back problems significantly.
Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples.

In brief: Core strengthening
Core strengthening exercises can help limit back problems significantly.
Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
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