2 doctors weighed in:

What foods are high in iron that you can commonly find in typical family restaurants, besides meat?

2 doctors weighed in
Dr. Brett Kalmowitz
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: See below

Egg yolks dark, leafy greens (spinach, collards) dried fruit (prunes, raisins) iron-enriched cereals and grains (check the labels) mollusks (oysters, clams, scallops) turkey or chicken giblets beans, lentils, chick peas and soybeans liver artichokes.

In brief: See below

Egg yolks dark, leafy greens (spinach, collards) dried fruit (prunes, raisins) iron-enriched cereals and grains (check the labels) mollusks (oysters, clams, scallops) turkey or chicken giblets beans, lentils, chick peas and soybeans liver artichokes.
Dr. Brett Kalmowitz
Dr. Brett Kalmowitz
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