2 doctors weighed in:

What kind of diet is best for high lipid levels? What should be my staple food?

2 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
1 doctor agrees

In brief: Low saturated fat

Substitute animal fats with oils like olive, peanut, and canola oils.
Avoid saturated fats like butter, lard, and any other animal fat. Also eat whole grains like whole wheat, oatmeal, rye, barley, quinoa, etc.

In brief: Low saturated fat

Substitute animal fats with oils like olive, peanut, and canola oils.
Avoid saturated fats like butter, lard, and any other animal fat. Also eat whole grains like whole wheat, oatmeal, rye, barley, quinoa, etc.
Dr. Janet Greenhut
Dr. Janet Greenhut
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