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Wondering if anyone has ever used the dance factory for ps2 for a daily exercise routine? How much time per day?

1 doctor weighed in
Dr. Maureen Mays
Clinical Lipidology

In brief: Research shows......

A research study was done on ddr and other dance "games" including dance factory.
Unfortunately, even 30 min, non-stop, every day did not show a health benefit after 6 straight week. Exercises like treadmill, bike and elliptical all showed significant benefits in fitness. Sad, but true.

In brief: Research shows......

A research study was done on ddr and other dance "games" including dance factory.
Unfortunately, even 30 min, non-stop, every day did not show a health benefit after 6 straight week. Exercises like treadmill, bike and elliptical all showed significant benefits in fitness. Sad, but true.
Dr. Maureen Mays
Dr. Maureen Mays
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