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I need to lose weight please give me suggestions?

2 doctors weighed in
Dr. Steven Tucker
Internal Medicine
1 doctor agrees

In brief: My 4 Pillars

1. Diet: a.
Avoid/reduce/eliminate all processed food, especially carbs. B. No fruit c. No liquid calories. 2. Exercise/be active daily - 1 hour per day. Walking will do but independent of any work. 3. Sleep 8 hours. 4. Mediatation - try 2 minute breathing techniques 4x daily. Other: be patient. Make it habit. Buy nothing in a cardboard box. No restaurants.

In brief: My 4 Pillars

1. Diet: a.
Avoid/reduce/eliminate all processed food, especially carbs. B. No fruit c. No liquid calories. 2. Exercise/be active daily - 1 hour per day. Walking will do but independent of any work. 3. Sleep 8 hours. 4. Mediatation - try 2 minute breathing techniques 4x daily. Other: be patient. Make it habit. Buy nothing in a cardboard box. No restaurants.
Dr. Steven Tucker
Dr. Steven Tucker
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