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What health foods would be good to eat while going through withdraws?

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Dr. Andrea Bretal
Internal Medicine

In brief: Healthy foods

You will found vitamins on fresh veggies and fruits, then beans and dry fruits like almonds are great source of proteins.
Also to feel energized starches are needed in the form of whole grain bread, brown rice, whole wheat pasta. Multivitamin supplements are available over the counter also. Last but not least low fat 1% dairy products will help too.

In brief: Healthy foods

You will found vitamins on fresh veggies and fruits, then beans and dry fruits like almonds are great source of proteins.
Also to feel energized starches are needed in the form of whole grain bread, brown rice, whole wheat pasta. Multivitamin supplements are available over the counter also. Last but not least low fat 1% dairy products will help too.
Dr. Andrea Bretal
Dr. Andrea Bretal
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