3 doctors weighed in:

Is it safe to drink caffeine before exercising?

3 doctors weighed in
Dr. Jonathan Wade
Family Medicine
2 doctors agree

In brief: Caffeine & Exercise

Recent medical journals have indicated that caffeine prior to exercise actually can be beneficial.
Be careful of how you decide to drink your caffeine, though. The studies were done with coffee intake, which is well tolerated by many people. Stay clear of creamers or milk-based additions to your caffeine. Also, sodas and carbonated beverages are not recommended.

In brief: Caffeine & Exercise

Recent medical journals have indicated that caffeine prior to exercise actually can be beneficial.
Be careful of how you decide to drink your caffeine, though. The studies were done with coffee intake, which is well tolerated by many people. Stay clear of creamers or milk-based additions to your caffeine. Also, sodas and carbonated beverages are not recommended.
Dr. Jonathan Wade
Dr. Jonathan Wade
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