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How to plan weekly physical activity calendar? Male, 20's.

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Dr. Frank Holmes
Sports Medicine

In brief: 3-5 times/week

A male in his 20s is considered a skeletally- mature adult.
Appropriate exercise recommendations include 30-60 minutes of exercise 3-5 times/week. A mixture of cardio and resistance training is ideal.

In brief: 3-5 times/week

A male in his 20s is considered a skeletally- mature adult.
Appropriate exercise recommendations include 30-60 minutes of exercise 3-5 times/week. A mixture of cardio and resistance training is ideal.
Dr. Frank Holmes
Dr. Frank Holmes
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