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How to make yourself poop? I think my poop just isn't interested in coming out?

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Dr. Brett Kalmowitz
Internal Medicine - Gastroenterology

In brief: Enema/suppository?

Why is the poop not coming out? Have you seen a doctor or had a rectal exam? Constipation is common and you need to increase the fluid you consume in a day and add fiber to every meal (goal is 30 grams of fiber a day).
Some people have problems with the muscles that allow them to defecate (pelvic floor dyssnergia) and that will require further testing and treatment) see a doc. Could try enema.

In brief: Enema/suppository?

Why is the poop not coming out? Have you seen a doctor or had a rectal exam? Constipation is common and you need to increase the fluid you consume in a day and add fiber to every meal (goal is 30 grams of fiber a day).
Some people have problems with the muscles that allow them to defecate (pelvic floor dyssnergia) and that will require further testing and treatment) see a doc. Could try enema.
Dr. Brett Kalmowitz
Dr. Brett Kalmowitz
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