Avoid simple Carbs
Cholesterol, a fat, part of all animal membranes, allow membrane/cell flexibility, animal motion, thus made by all animal cells, has never been correct issue.
High Density Lipoproteins, which can remove fat molecules from cells which are fat overloaded (such as macrophages in atherosclerotic plaque
), have long been subdivided into 5 subgroups based on size. Focus on ?ing 2 largest HDL