What is the best way to raise my HDL cholesterol level higher?

Exercise, Omega3. Hdl (high-density lipoprotein) can be increased the most by only 2 ways: exercise and foods rich in omega3 fish oil, or omega3 supplementation.

Related Questions

What are fresh foods that raise HDL cholesterol level?

PUFA's and MUFA's. Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. Read more...