9 doctors weighed in:
Why is daily physical activity important for wellness even in people with normal cholesterol levels?
9 doctors weighed in

Dr. Daniel Lebowitz
Anti-Aging Medicine
5 doctors agree
In brief: Exercise is like a
magic pill.
In fact it's better than any pill. Some benefits: improves mood, improves coordination and balance, helps to prevent dementia, reduced risk of stroke, heart attack, reduced risk of breast and colon cancers, improves lipid profile, helps prevent or treat type II Diabetes, helps prevent or improve CHF, improves cardiopulmonary reserve, reduces inflammation, I could go on...

In brief: Exercise is like a
magic pill.
In fact it's better than any pill. Some benefits: improves mood, improves coordination and balance, helps to prevent dementia, reduced risk of stroke, heart attack, reduced risk of breast and colon cancers, improves lipid profile, helps prevent or treat type II Diabetes, helps prevent or improve CHF, improves cardiopulmonary reserve, reduces inflammation, I could go on...
Dr. Daniel Lebowitz
Dr. Daniel Lebowitz
Thank
Dr. Mark Shirley
Family Medicine
In brief: Overall health
A well rounded fitness program will address all components; strength, cardio, flexibility, % body fat.
The most important component as we age is strength training as it will address cardio as well. Cholesterol levels have very little to do with an overall health program.

In brief: Overall health
A well rounded fitness program will address all components; strength, cardio, flexibility, % body fat.
The most important component as we age is strength training as it will address cardio as well. Cholesterol levels have very little to do with an overall health program.
Dr. Mark Shirley
Dr. Mark Shirley
Thank
Dr. Gurmukh Singh
Pathology
In brief: Cardiac health
About half the heart attacks occur in people with normal cholesterol levels.
Physical activity is important in improving cardiac health.

In brief: Cardiac health
About half the heart attacks occur in people with normal cholesterol levels.
Physical activity is important in improving cardiac health.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
Dr. Steven Charlap
Holistic Medicine
In brief: Many reasons
Exercise is not only good for health health.
It's also good for strength, bone health, balance, flexibility, brain health, and mood.

In brief: Many reasons
Exercise is not only good for health health.
It's also good for strength, bone health, balance, flexibility, brain health, and mood.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
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