2 doctors weighed in:

How many hours it is healthy to spend walking every day?

2 doctors weighed in
1 doctor agrees

In brief: 30 minutes

If you are just beginning try just 10 minutes per day and gradually work up to 30 minutes per day.
You will see your strength and endurance improve.

In brief: 30 minutes

If you are just beginning try just 10 minutes per day and gradually work up to 30 minutes per day.
You will see your strength and endurance improve.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
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