2 doctors weighed in:

How can I stop blinking so much? I think I picked up this habit?

2 doctors weighed in
Dr. Barry Bergman
Pediatrics
1 doctor agrees

In brief: Blinking?

Blinking can be habit but it can also be from allergy or irritation in the eye.
If it truly is habit you have to have a way to think of it all the time . Habits are things we do without thinking about it. I recommend putting colored dots (small) everywhere you commonly go. Put it on mirrors books, tables, doors etc. When you see the dot it will remind you to stop blinking.

In brief: Blinking?

Blinking can be habit but it can also be from allergy or irritation in the eye.
If it truly is habit you have to have a way to think of it all the time . Habits are things we do without thinking about it. I recommend putting colored dots (small) everywhere you commonly go. Put it on mirrors books, tables, doors etc. When you see the dot it will remind you to stop blinking.
Dr. Barry Bergman
Dr. Barry Bergman
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