2 doctors weighed in:
What benefit would you get eating low and high glycemic food at the same time and in equal amounts? None?
2 doctors weighed in

Dr. Sanjay Jain
Internal Medicine - Gastroenterology
1 doctor agrees
In brief: Probably none
You do not change the gycemic index of the high glycemic index food by mixing it with low ones.
So the less you eat of high glycemic food the better it is.

In brief: Probably none
You do not change the gycemic index of the high glycemic index food by mixing it with low ones.
So the less you eat of high glycemic food the better it is.
Dr. Sanjay Jain
Dr. Sanjay Jain
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