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What is good to boost male sperm count?

1 doctor weighed in
Dr. Rick Kirschner
General Practice

In brief: Here r a few ideas

Improve sperm count by having less sex & masturbation; cutting out alcohol; avoiding hot baths and tight underwear that can raise heat in testicles; good nutrition and increase folic acid; lose weight; reduce stress.
Too much intense exercise can cause a testosterone deficiency.

In brief: Here r a few ideas

Improve sperm count by having less sex & masturbation; cutting out alcohol; avoiding hot baths and tight underwear that can raise heat in testicles; good nutrition and increase folic acid; lose weight; reduce stress.
Too much intense exercise can cause a testosterone deficiency.
Dr. Rick Kirschner
Dr. Rick Kirschner
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